Handstand Workout for beginners
This is my handstand workout from my Instagram Live
Great for building up strength for handstand and getting familiar with being upside down.
Exercise list and reps are below:
Warm up
1. Pass over
2. Scapula push ups
3. Wrist rolls
4. Wrist push ups
Workout
We will workout for 30 sec p/exercise and in between you have about 15s rest. After the whole set you will get 30 sec rest
Set 1
1. Pike hold
2. Chest to wall
3. Deadbug hold
4. Bear crawl
Set 2
1. Pike hold feet elevated (on knees)
2. Chest to wall
3. Dead bug dynamic
4. Bear crawl foot tap
Set 3
1. Pike hold feet elevated on feet
2. Chest to wall (walk out a bit)
3. Hollow body
4. Bear crawl rotate
Cool down/decompression (1 round of everything)
1. Wrist rolling
2. Thread the needle
3. Puppy pose
4. Sun flowers
5. 5 breaths
If you like this but you want some more personal guidance you might be interested in a coaching call. You can book a FREE 30 minute handstand coaching call where I will help you transform your handstand skills.
Click the link below to learn more:
https://www.creativemovementcoaching....
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