8 тысяч подписчиков
204 видео
Quarantine Challenge #5 - Proprioception
How to Triple Jump. Learn to Hop, Step and Jump with Junior International Michael Anderson
Learning to Swing the Hammer - Introduction to hammer throwing technique
Sprint vs Distance Running | Differences in Running Technique
How to Start - Introduction. Standing, Crouch, 3-point and Blocks - all you need to know.
A Skip and B Skip Running Drills compared. How to perform this important exercise for runners.
Sprint Start - Analysis of a Block Start by an Elite Athlete
Coronavirus - 6 weeks in. If you're training, you are moving away from many of your opponents.
Discus for Beginners. Learn how to Throw the Discus a long way.
The 9 Best RUNNING DRILLS - learn how Elite Athletes improve their Running Technique
Sprint Training - How to do a Crouch Start. Sprint start technique
Running Technique | Why improving your running technique will make you FASTER
Hurdle Drills - learn to get faster, faster.
Get Stronger Hamstrings with a Swiss Ball. Improve your speed.
Want to get Faster? Sprint Training Adaptation - what happens to our body when we train?
Track Ick's - what do our athletes say?
WhatsApp Video 2023 04 08 at 13 56 39
Dropping a 4 second PB over 800m. This excitement is what athletics is all about.
Muscle Adaptations in Sport - Why both Training AND Recovery are Important.
Starting Blocks - Learn to start faster
Great Britain Kit Drop for Kira Holt and Ruben Hedman for European U20 Champs
Synchronised Hurdling, whilst doing advanced 400m hurdles drill
Tyre Pulls for Acceleration Mechanics in Sprinting
Running for your club. It's a great feeling.
Asking Momentum athletes questions about their sport.
How to do Burpees - A Key Exercise for Athletes.
Shot Put for Beginners. Learn how to Put the Shot.
Cross-Country Tips from Pros. Learn how to race your best in cross-country races.
Ankle Proprioception Exercises
I'm a track athlete, of course......
Shin Splints - Rehab and Prehab.
Fast Hurdling - improving hurdle technique
Hurdling in the rain
