Quarantine Challenge #5 - Proprioception
Here's another challenge for you to try at home! In this one, we're using our body as a pen to draw out letters.
The challenge is, on one foot, to spell out either your full name (on both legs) or the whole alphabet (definitely the harder version).
This will help with proprioception, balance and co-ordination as well as strength in the foot and calf muscles.
