Do These 10 Exercises To Warm Up For Your Squat
http://www.VigorGroundFitness.com
Give this warm up a try before your next squat session and let me know how you feel!
1.) 90/90 Reset - 1 minute / side
2.) Quadruped Hip CAR's - 3/side
3.) Frog Stretch - 5 reps
4.) Cat Camel - 5 reps
5.) Kneeling Lateral Flexion (spine) - 5/side
6.) Kneeling T Spine Rotation - 5/side
7.) Squat Position End Range Lift Off (external rotation) - 3, 5 second lift off's / side
8.) Straight Leg Scoot - 15-30 seconds each direction
9.) Sneaking Ape - 30 seconds
10.) Duck Walk - 30 seconds
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