Semi-Private Strength Training For 50+ Years Old

Опубликовано: 12 Июнь 2023
на канале: Luka Hocevar

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Train with me: https://vigorgroundfitness.com/
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I’m sure you’ve heard the saying that it’s not just the quantity of your life (years) but the quality of it (what you can DO in those years).

Strength training, conditioning, moving well, staying athletic, help you enjoy life more whatever it is that you want to do.

Tim is 55 and is a savage, still played soccer, golf’s, and can whoop that ass of most 25 year olds!

He is focused on the quality of his life and he puts focus into the health, fitness, and performance of his body that takes him through life.

As always, programming is adjusted based on health history, injuries, training age, preferences, and of course - goals 🎯

Here’s a little snippet of our training session…

▶️ Landmine RDL’s
▶️ Single Leg Box Jumps (hinge)

▶️ Banded Belt Squat
▶️ Hybrid Lat Pulldown

▶️ Ring Push Ups (recovering from soccer shoulder injury)
▶️ Single Leg Hamstring Roller Eccentrics

▶️ KB Swings (not shown in video)

Stay athletic for life.

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Also check out my Athlete For Life program ⬇️
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🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.

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