New Small Group Strength Workout

Опубликовано: 28 Апрель 2024
на канале: Luka Hocevar

6,200

228

Train with me through my app: https://marketplace.trainheroic.com/w...
Train at my gym: https://vigorgroundfitness.com/
Are you a trainer? Grow your business with me ⬇️
https://lukahocevar.com/product/small...

On Thursday we (trap bar) deadlift. New program is on point and the whole crew putting in work.

I’ll post all three sessions for SG so you can see the full 4-week program we’ll go through (I already posted Tuesdays).

Block 1 - Strength/Power

▶️ Trap Bar DL
▶️ TRX Assisted Squat Jumps
▶️ DB Bench Press Alt.

Block 2 - Muscle Building

▶️ KB Offset Reverse Lunge
▶️ Pike Pull Up
▶️ Wide Stance Band Cross Pull

Block 3 - Finisher (5 mins density)

▶️ Squats x 10
▶️ Reverse Lunges x 8/s
▶️ Side Lunge Glide x 6/s
▶️ Single Leg Bridge x 4/s

🔔 Don't forget to LIKE, SHARE, and SUBSCRIBE for more valuable content!

Also check out my Athlete For Life program ⬇️
https://lukahocevar.com/product/athle...

8 Weeks to A Healthier You ⬇️
https://strongandfit.com/collections/...

📲 Connect with Luka:
Instagram: / lukahocevar

Ways to work w/ me👇🏼
linktr.ee/lukahocevar

🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.

#plyometrics #gymowner