Small Group Personal Training For All Levels Of Fitness

Опубликовано: 19 Июнь 2023
на канале: Luka Hocevar

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Train with me: https://vigorgroundfitness.com/
Are you a trainer? Grow your business with me ⬇️
https://lukahocevar.com/product/small...

This is day 3 (Saturday) of our current program in small group strength and another phase of crew getting stronger, more powerful, more fit and resilient.

Clients from all walks of life supporting and pushing each other to be their best!

I f@king love coaching!

Block 1 - Strength/Power

Double KB Squat
Squat Jumps
1 Arm DB Push Press or Landmine Push Press

Block 2 - Muscle Building

KB Sprinter Lunge
1 Arm DB Row (ISO - Reps)
Jamball Plank Shifts

Block 3 - Conditioning

Explosive Repeats: High Knees/Lateral Slides

3 days a week and after a year you’ll be a different human. Period.

Let’s go 🚀

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Also check out my Athlete For Life program ⬇️
https://lukahocevar.com/product/athle...

8 Weeks to A Healthier You ⬇️
https://strongandfit.com/collections/...

📲 Connect with Luka:
Instagram: / lukahocevar

Ways to work w/ me👇🏼
linktr.ee/lukahocevar

🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.

#plyometrics #gymowner