Coaching and Cues For The Safety Bar Box Squat

Опубликовано: 22 Январь 2024
на канале: Luka Hocevar

3,951

132

Train with me: https://vigorgroundfitness.com/
Are you a trainer? Grow your business with me ⬇️
https://lukahocevar.com/product/small...

During our semi private personal training session I was taking TJ through some coaching on the box squat as he was about to do his ramp up sets and work up to his working sets for the day.

The coaching has to be individualized for the client based on what you see and their body type as well as coaching style. Many times it will be a mix between verbal, virtual, kinesthetic, and showing what you want to see.

I tend to see the box squat not done as well and safely as possible and here are some of the cues and form that I look for.

🔔 Don't forget to LIKE, SHARE, and SUBSCRIBE for more valuable content!

Also check out my Athlete For Life program ⬇️
https://lukahocevar.com/product/athle...

8 Weeks to A Healthier You ⬇️
https://strongandfit.com/collections/...

📲 Connect with Luka:
Instagram: / lukahocevar

Ways to work w/ me👇🏼
linktr.ee/lukahocevar

🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.

#plyometrics #gymowner