Gentle Strength Yoga Flow for Energy & Focus
Reconnect with your body through this activating yet gentle full-body yoga flow. This unique practice blends breathwork for focus and energy, mindful core and spine engagement, deep hip and pelvic floor activation, and strength-building movements—all with detailed guidance on how to move properly. Breathe, strengthen, and realign from the inside out!
you will need a block! (can do without but it supports functional movement) -- if not try a book or a light weight object
