Lower back and Hips Restorative Flow
Life and Death are in the power of the tongue. Help gain awareness as to the selection of words you use to describe your reality. Learn this concept and you can switch the meaning of life!
no props needed unless you want a block or pillow for extra support.
here is a spotify playlist that can soothe your company.
https://open.spotify.com/playlist/4bf...
may you find grace and peace with this flow :)
