Beginners Full Body Restorative Yoga
Allow a refreshing experience for a new start physically, mentally, emotionally, spiritually. This is a guided slow flow to help you reconnect with your body and get excited for a new beginning.
No props are required, but you can use a pillow/ block/ blanket for support.
This does NOT have to be done on the bed, it can also be on the comfort of your mat!
I hope you enjoy this soothing flow
