Master Your Mind & Body: A Deep Yoga Flow for Spine, Hips & Mental Clarity
This isn’t just yoga, it’s a journey to reclaim your mind and body. Through intentional movement, deep hip openers, and spinal release, you’ll learn to quiet distractions, captivate your thoughts, and win the mental battles that hold you back. Breathe, move, and step into your power.
no props needed - but a pillow could be supportive /bolster could be supportive.
https://open.spotify.com/playlist/4bf...
playlist to play along if desired :)
you're beyond capable, reclaim your power, share your truth
Remember: God's got your back, trust the process
