Body Scan 20 Min Meditation
Get grounded by tuning into your body and breath!
Get comfortable, in a quiet space, and allow your body to soften :)
Here is a playlist for music if you want tunes !
https://open.spotify.com/playlist/5Y9...
Get grounded by tuning into your body and breath!
Get comfortable, in a quiet space, and allow your body to soften :)
Here is a playlist for music if you want tunes !
https://open.spotify.com/playlist/5Y9...
