6 Days in the Sahara Desert Ft. Mahasweta Ghosh - Episode 6 Health Shotzz with Ryan Fernando
In this episode, we explore the incredible journey of Mahasweta Ghosh. She is an ace marathon runner and one of the first Indian women to conquer the toughest marathon in the world, the Marathon Des Sables. Mahasweta shares the secrets behind her success, including her tailored diet by celebrity nutritionist Ryan Fernando. She became the Desert Queen of India from humble beginnings, triumphing in over 50 races. Balancing her running pursuits with a thriving corporate career, she is a shining example of dedication and perseverance. Join us as we unravel the fascinating tale of Mahasweta Ghosh, a true inspiration for runners and dreamers alike.
Mahasweta Instagram : / mahasweta911
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Timestamps:
0:00 - Intro
1:44 - Podcast starts
5:00 - Sweta's story to marathon
12:50 - Death Race - MDS
24:30 - Food for the MDS
30:48 - The toughest part of MDS
45:30 - Runners, friendships, and their families during MDS
52:30 - Why runners need a nutrition plan
1:05:46 - Why companies need to include nutrition and exercise
1:07:20 - Mahasweta's tips for women
1:09:50 - Collagen
1:16:15 - Off-days, training days and off-season
1:27:05 - Mahasweta's motivation
1:31:31 - importance of blood tests and supplements for runners
1:41:30 - how to start running marathons?
1:50:10 - preparation for marathon - nutrition, hydration, clothing, exercise
2:12:40 - RAPID FIRE
