Cult Co-Founder Rishabh Telang on Fat loss, Exercise and Food | CULT Fitness | Health Shotzz S2 E2
Fitness Expert Rishabh Telang on Fat loss, Exercise and Food | @cult.official | Health Shortzz EP.2 - Season 2
In this episode of the Health Shotzz Podcast, we dive into an insightful conversation with Rishabh Telang, Co-Founder of @cult.official. We discuss exercise, fat loss, and nutrition strategies to help your body become fit and perform at its best.
#gymmotivation #indian #fitness #culture #rishabhtelang #cultfit #cultfitofficial #healthandfitness #bollywood #podcast #healthandfitnesspodcast #drryan #ryanfernando
First-day First show contest is over. We will be announcing the winners soon. Stay tuned to our Instagram stories - / ryan_nutrition_coach
Rishabh Instagram:
/ rishabhtelang
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Timestamps :
00:00 - 01:56 - Intro
01:57 - 07:32 - Rishabh's Story as a Fitness Influencer
07:33 - 13:30 - Start of Cult.Fit
13:31 - 17:20 - His First Center
17:21 - 19:47 - How did he go from one Gym to a few formats/ What are the first formats in Rishabh’s Gym center
19:48 - 22:45 - What formats cult-fit provides to the Indian audience
22:46 - 26:02 - How Cult-fit expands its business
26:03 - 32:42 - How cult-fit affected Rishabh’s personal life
32:43 - 35:11 - Fitness/Health advice to Indian children
35:12 - 39:35 - How important the fitness is?
39:36 - 40:51 - Consumption of alcohol
40:52 - 45:15 - Qualities of a good fitness coach
45:16 - 48:04 - Shelf-life of a trainer
48:05 - 50:49 - How Important is Weight Training? Especially for women
50:50 - 52:32 - How much should a woman over 30 work out?
52:33 - 54:17 - How important it is to move
54:17 - 57:10 - Tech in Gyms
57:11 - 01:01:08 - Why do people join gym?
01:01:09 - 01:06:32 - Rishabh’s tips to Fat-loss
01:06:33 - 01:08:57 - What are the common mistakes that people make in fitness
01:08:58 - 01:10:43 - How to become like you / How to become like Rishabh
01:10:44 - 01:12:48 - What is your recovery routine
01:12:49 - 01:16:06 - How did you fix your sleep
01:16:07 - Favorite moment
Products to purchase: -
Collagen - https://www.ryanfernando.in/ryan-reco...
1chaze - https://quanutrition.com/product/1chaze/
Books - https://www.ryanfernando.in/book/
Socials -
Link tree: https://linktr.ee/Ryan_SecretNutritio...
Instagram: / ryan_nutrition_coach
Website: https://www.ryanfernando.in/
