The SHOCKING Truth About Celebrity Routines Revealed Ft
In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Yasmin shares her inspiring journey from disliking physical activity to becoming a pioneer in fitness, plus her work with Alia Bhatt during pregnancy. We discuss personalized workouts, nutrition tips, and balancing family life. Don’t miss her expert advice on mastering the connection between movement, mindset, and nutrition!
#YasminKarachiwala #BollywoodFitness #Pilates #AliaBhatt #DeepikaPadukone #FitnessJourney #NutritionTips
This isn’t just another fitness episode—it’s packed with valuable takeaways on creating balance, building strength, and making smart choices for long-term health.
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Timestamps
0:00 - Introduction
2:28 - Yasmin's Inspiring Journey
9:45 - Pilates Power
14:57 - Pilates Gear & Testing
19:57 - Women’s Fitness Struggles
22:41 - Becoming a Trainer
24:17 - Bollywood Secrets
28:08 - Life-Altering Moment
32:05 - Ryan’s Transformation
35:55 - Protein for Women
40:08 - Virat Kohli’s Diet
42:23- Alia Bhatt’s Pregnancy
45:59 - Why Certifications Matter
49:33 - Advice for Moms
54:50 - Celebrity Workout Routines
1:00:02 - AI vs Trainers
1:01:57 - Yasmin’s Diet Wisdom
1:05:25 - Supplements: Yay or Nay?
1:12:27 - Conclusion
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