Lifting at 60 is easy : Dr Kuldeep Singh - EP 5 Health Shotzz
Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons. He reveals fascinating secrets on how to maintain muscles beyond the age of 60, strongly advocating the importance of weight training, cardio, and building muscle for overall fitness. Watch the full video for more exclusive hacks and tips. Enjoy!
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00:00 - intro
01:18 - podcast starts
03:00 - importance of a trainer and a gym knowledge
06:00 - gym tips for medical students
08:00 - exercise properly
12:25 - Dr shares his stories
18:00 - exercise work and food balance
20:30 - importance of muscle what exercise to do?
25:00 - food hacks for busy people
29:00 - how to get good skin?
32:45 - hacks for air pollution
39:40 - outro
