The Ultimate Skincare Guide with Dr. Rashmi Shetty. Episode 9 Health Shotzz
Are you ready to elevate your understanding of body hygiene and beauty? I'm Ryan Fernando, and I invite you to our latest podcast episode featuring Dr. Rashmi Shetty, a renowned expert in dermatology and aesthetics. This episode is a must-watch for women who want to debunk body myths, learn the importance of consulting qualified doctors, and gain insights into achieving radiant skin and overall body health.
Dr. Shetty shares invaluable advice on body care dos and don'ts, the dangers of self-medication, and the crucial role of nutrition. She emphasizes that "the skin is like a diagnostic tool for what's happening inside," and "what you have put into you is what is seen outside." But that's not all! Dr. Shetty also delves into the wisdom of our ancestors, who were younger and healthier without "killing themselves to be lean." Her insights are not only enlightening but also practical, making this episode an essential listen for anyone looking to transform their approach to body care.
Don't miss out on this empowering conversation that promises to enhance your beauty regimen and boost your confidence. Tune in and discover how to achieve a glowing complexion and better health.
#Dermatology #SkinCare #BodyHygiene #HealthyLiving #AestheticMedicine #NutritionalHealth #Podcast #RyanFernando #RashmiShetty #HealthShotzz
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Facebook: / drrashmiraishetty
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Website: https://drrashmishetty.com/about-me/\
Timestamps -
0:00 - Introduction
3:00 - basic of skin
8:00 - Daily schedule of Dr Rashmi
10:00 - Skin goals
13:00 - spas and massage
17:00 - qualifications
24:00 - Botox and filler
31:00 - myths of skincare
33:00 - skincare routine
39:00 - teenagers skincare
41:00 - why you should not touch your face
43:00 - How to find the Best sunscreen
47:35 - nourish your skin - tips for teenager
54:20 - correction for your skin
54:45 - nutrition for your skin
56:00 - elimination diet
58:20 - supplements for skin
1:02:00 - Dr Rashmi's Nutrition schedule and nutrition tips
1:11:11 - pcod/pcos
1:16:30 - food
1:28:03 - 5 tips for skin care
1:36:00 - find Dr Rashmi Shetty @
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