Morning Hip Mobility and Glute Activation Flow
http://www.VigorGroundFitness.com
This specific mobility flow I'd spend much longer than the minute featured, as I'd do multiple reps with a lot of deliberate focus.
▶️Quadruped hip CARS - 3 reps slow and controlled
▶️Glute stretch applying PAILS and RAILS
▶️Adductor stretch with hip IR/ER
▶️Cossack Squat w/Archer
......
This takes me 8-10 minutes to do on both sides.
IG is great for sharing things but it's also easy to not really see the full effort it takes to do some of the exercises and the focus on them.
Use these and make sure you control the ranges of motion.
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