Cardio: How To Find Your Anaerobic Threshold And How To Train It
http://www.VigorGroundFitness.com
I cover how to discovery your anaerobic threshold and how to train for it.
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This is very important for athletes but also for anyone that wants to have better cardio, recover faster, and in general be more resilient of a human being.
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Listen 🔊 to how to find out your threshold and how to train for it.
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