Dave Pascoe, 11th Place, Rejuvenation Olympics
Dave:
https://www.davepascoe.net/
/ davepascoe
/ dave.pascoe
Breathwork Progressions (discussed during the show):
/ @free-your-breath by / @shoshinshow
• Breath Hold Training (CO2 Tolerance)
• Wim Hof Breathing Sessions
Chapters:
00:00 Introduction and Comparison to Bryan Johnson
01:50 Approach to Supplementation and Targeted Organ Health
05:32 The Role of Diet, Exercise, and Sleep in Aging
11:05 Stress Management and the Pace of Aging
16:46 Telomeres and Efforts to Improve Them
39:31 Full Body Reset and Blood Markers
44:30 Dave's Background as a Network Security Engineer
45:47 Hacking and the Design of the Human Body
55:06 The Hero of Your Own Story
01:03:30 The Influence of Your Tribe
01:10:10 Living in a Smart Home
01:14:56 Understanding Smart Meters
01:16:48 Adapting to EMFs
01:20:35 Hacking Daily Routines for Wellness
01:29:08 Managing a Large Supplement Regimen
01:33:35 The Importance of Sleep and Sleep Environment
01:38:16 Enhancing Nutritional Value with Cooking
01:40:20 Removing Harmful Factors for Anti-Aging
01:44:50 Supporting Content Creators through Purchases
Vision: / longevity-game
Rejuvenation Olympics Leaderboards: https://rejuvenationolympics.com/
Rejuvenation Olympics Discussions: • Rejuvenation Olympics - Introduction
Shorts:
/ nopara73
/ nopara73
/ nopara73
