Siim Land, 2nd Place, Rejuvenation Olympics
Siim Land's channel: / siimland
Siim Land shares his background in anthropology and his interest in understanding the human animal better. He discusses his journey from military service to becoming a content creator and author focused on health and longevity. Siim Land also talks about his approach to nutrition, exercise, and sleep, emphasizing the importance of balance and not being overly strict. The concept of autophagy and its role in longevity is discussed, as well as the potential benefits of sauna use. Siim Land shares his belief in intermittent fasting as a tool for longevity, despite some disagreement in the scientific community. He also mentions his books and longevity course as resources for those interested in optimizing their health and lifespan.
Chapters
00:00
Exploring the Concept of Self and the Human Experience
05:39
Balancing Nutrition, Exercise, and Sleep for Optimal Health
13:41
Understanding Autophagy and Its Role in Longevity
28:05
The Role of Intermittent Fasting in Longevity
Vision: / longevity-game
Rejuvenation Olympics Leaderboards: https://rejuvenationolympics.com/
Rejuvenation Olympics Discussions: • Rejuvenation Olympics - Introduction
Shorts:
/ nopara73
/ nopara73
