Richard Heck, 7th Place, Rejuvenation Olympics
Richard:
https://heckyeahhealth.com/
Chapters:
00:00 Introduction to Richard Heck
08:37 Health and Fitness Journey
16:59 Technology and Biohacking Tools
25:13 Family Life and Longevity Routines
33:47 Diet and Nutrition Strategies
42:40 Challenges and Willpower in Health
47:47 Philosophy and Future Perspectives
53:03 Diet and Macronutrient Insights
58:41 Fiber Intake and Its Impact
01:04:05 Exercise Routines and Their Benefits
01:16:29 Sleep Hygiene Practices
01:19:22 Supplementation Strategies and Considerations
Vision: / longevity-game
Rejuvenation Olympics Leaderboards: https://rejuvenationolympics.com/
Rejuvenation Olympics Discussions: • Rejuvenation Olympics - Introduction
Shorts:
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