@MartinFaulks
Martin:
https://martinfaulks.co.uk/
Chapters:
00:00 Introduction to Martin Faulks' Journey
09:37 The Link Between Yoga and Slowing Aging
16:28 Ancient Indian Wisdom and Techniques of Rejuvenation
23:33 Fasting and Conscious Eating in the Yogic Approach
26:00 Regenerative Yogic Exercises
36:18 Energetic Practices and Visualization
38:05 Strength Training and Rejuvenation
42:03 Supplements in the Yogic Tradition
44:05 Indian Gooseberry and Cow's Milk
51:28 Creating Space for Improvement
55:28 Aging as a Repair Problem
01:14:16 Letting Go for Rejuvenation
Vision: / longevity-game
Rejuvenation Olympics Leaderboards: https://rejuvenationolympics.com/
Rejuvenation Olympics Discussions: • Rejuvenation Olympics - Introduction
Shorts:
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