Michael Lustgarten, 15th Place, Rejuvenation Olympics
Michael:
https://x.com/mike_lustgarten
/ @conqueragingordietrying123
Chapters:
00:00 Introduction
02:49 The Second Part of 'Conquer Aging or Die Trying'
09:01 Limitations of Published Studies and the Importance of Testing
17:15 The Methodology: Tracking Correlations and Iterative Testing
28:23 The Role of Supplements and the Importance of Whole Foods
34:43 The Potential of Epigenetic Tests
45:34 Optimizing Stomach Acidity and Protein Digestion
47:23 The Significance of Epigenetics
51:13 Balancing Spirituality and a Scientific Mindset
53:00 An Ideal Day: Beach, Data Analysis, and Video Creation
01:02:18 The Importance of Data Collection and Analysis
01:20:12 Managing Vices and Finding a Balanced Approach
01:22:42 A Nutrient-Rich Diet for Optimal Health
01:24:47 Diet and Supplements
01:27:22 Supplemental Vanilla and Other Supplements
01:31:11 Mental Challenge and Aging
01:36:14 Trying Different Exercise Styles
01:37:59 Optimizing Exercise for Maximal Lifespan
01:41:35 The Importance of Tracking Data
01:44:24 The Value of Self-Sufficiency
01:49:20 No One-Size-Fits-All Diet
01:55:37 Ways to Support Michael
Vision: / longevity-game
Rejuvenation Olympics Leaderboards: https://rejuvenationolympics.com/
Rejuvenation Olympics Discussions: • Rejuvenation Olympics - Introduction
Shorts:
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