Small Group Personal Training For Gyms
Train with me: https://vigorgroundfitness.com/
Are you a trainer? Grow your business with me: https://lukahocevar.com/product/small...
Even though these are snippets, they’re real time videos of clients training through the small group Personal Training system at @vigorgroundfitness
This was a 18 person group on a new program (with 2 brand new people in it doing it for the first time this week)
and it runs smooth because of how we operate it.
The training program on this day was….
✅ Block 1 - Strength/Power
▶️ Trap Bar Deadlift
▶️ Moving Pogo Jumps
▶️ BB Floor Press
✅ Block 2 - Muscle Building
▶️ Sprinter Lunge to Forward Lunge
▶️ Chest Supported Rows w/ 4 sec Eccentric
▶️ Hollow Hold Band Pull Apart
✅ Block 3 - Conditioning (15/45)
▶️ KB DL Jumps
▶️ High Knees
Creating a solution where clients can have a great strength training program for a more affordable investment is smart for the business and great for the client.
![[REQ.] Preview 2 What Does The Fox Say Extended Effects | P2TP - PS Effects](https://images.mixrolikus.cc/video/Mvt112VlBfw)
