Small Group Personal Training Strength Session with 16 Clients

Опубликовано: 08 Июль 2023
на канале: Luka Hocevar

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Train with me: https://vigorgroundfitness.com/
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What does a Small Group Personal Training session with 16 clients look like?

I shoot the videos and drop the programs so you can see how this plays out in the real world with clients from all walks of life.

My Tuesday/Thursday/Saturday small group averages around 16 clients while it can get to 20+ and the system is set to support that. With that said, for it to be effective and great, you have to coach your butt off and be focused (that’s the “secret” ingredient).

This was Thursdays session on the new program ⬇️

Block 1 - Strength/Power

▶️ Trap Bar Deadlift
▶️ Broad Jumps
▶️ High Incline DB Bench Press

Block 2 - Muscle Building

▶️ Sprinter Lunge to High Knee
▶️ 1 and 1/2 Rep Pike Pull Ups
▶️ Ab Thrusts

Block 3 - Conditioning

▶️ Threshold Intervals (shuttle runs)

This crew always brings it and it’s hard to tell which one is better, their results, or the power of the community :)

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Also check out my Athlete For Life program ⬇️
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8 Weeks to A Healthier You ⬇️
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📲 Connect with Luka:
Instagram: / lukahocevar

Ways to work w/ me👇🏼
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🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.

#plyometrics #gymowner