A Step Up Variation That Will Build Your Legs

Опубликовано: 18 Май 2023
на канале: Luka Hocevar

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Been using this variation with my clients and while it’s tough (we’ll use the right or rope as assistance) it get a huge range of motion and keeps tension throughout the whole rep.

“Where do you feel this one?” - Everywhere!

It lights up the whole.

We used a DB on the offset side for two reasons:

1. Shift the hip to the opposite side and align her hips.
2. Add load.

@kimigirmus knocking this one out like a champ which is challenging with sets of 12.

Try it and let me know how it goes…