Sub Max Effort Upper Body Day To Build Strength & Muscle
Train with me: https://vigorgroundfitness.com/
Are you a trainer? Grow your business with me ⬇️
https://lukahocevar.com/product/small...
New phase for @abraham.lucas72 and @liamryan63 and an example of doing a bit of a reverse workout and using primers to have the shoulders feel great before benching ⬇️
▶️ Supported Cable Chest Flys
▶️ High Rep Band Pull Aparts
▶️ @kabukistrength Kadilac Bar Pin Bench
▶️ DB Chest Supported Row w/ Plate ISO Pull
▶️ High Incline Alt DB Bench Press
▶️ Suspension Trainer Pike Pull Ups
▶️ Sled Throw Battle Intervals
Keep in mind this is one day of a 4-day a week program with a…
✅ Submax Effort Lower Body Day
✅ Submax Effort Upper Body Day
✅ Dynamic Effort Full Body Day
✅ “Weak Link” Training Day
…split.
Always adjusted to the client and the goals they’re working on achieving.
These guys will be as ready as can be!
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Also check out my Athlete For Life program ⬇️
https://lukahocevar.com/product/athle...
8 Weeks to A Healthier You ⬇️
https://strongandfit.com/collections/...
📲 Connect with Luka:
Instagram: / lukahocevar
Ways to work w/ me👇🏼
linktr.ee/lukahocevar
🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
#plyometrics #gymowner
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