Upper Body Push Contrast Training Examples
http://www.VigorGroundFitness.com
About a week ago I posted a vlog about how to use contrast training, where in the session, etc.
Today I’m sharing a couple of examples from training at @vigorgroundfitness where we’re using them in an upper body session.
I’m the first pairing @ifeellikechubbs NFL athlete is doing:
▶️ Dead Stop Pin Incline Bench Press
▶️ Dynaball Vertical Push Press Throws
I’m the second one I’m doing:
▶️ Reverse Band Bench Press
▶️ Drop Plyo Push Ups
There’s many ways to do it and wanted to share some real world examples based on the structure I talked about in the vlog (you can find it under the videos here on IG).
