7 Killer Hamstring Exercises You Must Try

Опубликовано: 26 Апрель 2024
на канале: Luka Hocevar

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There's no such thing as too much hamstrings or hamstring exercises :)

We switch things up often in our programs to develop the hamstrings. Here's 7 exercises you may not be using that are great to develop hamstrings and you're probably not using right now.

1. Valslide Eccentric Hamstring Curl
2. Foam Roller Hamstring Walk
3. Prone Banded Hamstring Curl
4. Single Leg RDL Landmine Variations
5. Hip Banded RDL
6. Band Resisted RDL
7. Triple Threat Hamstring Bridge

I give some coaching tips as well as rep and set recommendations, and where you can fit this into your training session.

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🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.

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