KINYWAJI CHA KASTARD YA LISHE - HABBA AL HAMRA
MBEGU HIZI ZINAJULIKANA KWA MAJINA MENGINE YAFUATAYO
CRESS SEEDS, WATER CRESS SEEDS, ASALIYA SEEDS, HALIM SEEDS, ALIV SEEDS, HABA AL HAMRA , ASERIO, RED SEEDS
Mahitaji kutosheleza kinywaji cha watu 2 mpaka 4
Kjk 1 cha kulia mbegu
Maji 1/2 kikombe
Maziwa 1/2 kikombe
Unga wa kastard kijiko 1 cha kulia
Sukari vjk 2 vya kulia ( fanya kiasi chako utakachopenda)
Maziwa vikombe 2
Hiliki ya unga 1/2 kjk cha chai kama utapenda
Arki ya vanilla kjk 1 cha chai ( au yoyote utakayopenda)
Nyuzi za zafarani kama utapenda
https://www.healthline.com/nutrition/...
Haba Alhamra is Famous for its beneficial properties:
The seeds are rich in Iron and Galactagogue
Excellent source of folic acid, Vitamin A, C and E.also contain Calcium, Protein and Folate.
The seeds can be consumed raw in salads, sandwiches and soup.
Aroma of Zanzibar social media
/ fathiya.ismail
/ aromaofzanzibar
Video intro Zanzibar Spice Market by Farhat Abbas https://www.youtube.com/results?searc...
Video Intro Mombasa spice market by Chef Farouk Amboka
https://www.instagram.com/faroukambok...
Music courtesy / contemplative-middle-east-oud-improvisation
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