HABBA AL HAMRA - CRESS SEEDS NUTRITIOUS CUSTARD DRINK
OTHER KNOWN NAMES
CRESS SEEDS, WATER CRESS SEEDS, ASALIYA SEEDS, HALIM SEEDS, ALIV SEEDS, HABA AL HAMRA , ASERIO, RED SEEDS
Ingredients for 2 to 4 servings
1 TBSP SEEDS
1/2 water
1/2 cup milk
1 TBSP Custard powder
2 Tbsp sugar ( adjust to your liking )
2 Cups Milk
1/2 tsp cardamom powder (optional)
1 tsp vanilla extract (optional)
few strands of saffron
https://www.healthline.com/nutrition/...
Haba Alhamra is Famous for its beneficial properties:
The seeds are rich in Iron and Galactagogue
Excellent source of folic acid, Vitamin A, C and E.also contain Calcium, Protein and Folate.
The seeds can be consumed raw in salads, sandwiches and soup.
Aroma of Zanzibar social media
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Video intro Zanzibar Spice Market by Farhat Abbas https://www.youtube.com/results?searc...
Video Intro Mombasa spice market by Chef Farouk Amboka
https://www.instagram.com/faroukambok...
Music courtesy / contemplative-middle-east-oud-improvisation
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