25 Kettlebell Exercises To Improve Explosiveness & Power
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I believe kettlebells are great tools to use in your training, especially since they're easy to have at home, and can be used to build strength, power, explosiveness, muscle, and conditioning; when programmed the right way using principles of adaptation.
In this video I wanted to share 25 exercises we use that help build power, explosiveness, deceleration, in multiple directions. You can add 1-2 of these exercises to your regular training session to start developing those abilities and spice up your training session.
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Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
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