How To Look & Perform Like An Athlete For Life - Training Template
http://www.VigorGroundFitness.com
I go over an Athlete For Life template that is something that we've developed over 15 years coaching in our gyms and tweaking it to where it can be applied to the highest level athletes as well as any person that wants to build a body that has the "Show & The Go", performance and looks, while also feeling great and not getting beat up.
This is an overview and I dive into a real example as well as give ideas and modifications of which you can "steal" the template and create your own program.
Dig in, learn, and apply it to your own training.
