Control Your Creatinine Levels with These 5 Best Foods
But what is creatinine?
Creatinine, a muscle waste product, is a helpful marker for kidney function. It is the waste product from the digestion of protein from food and the breakdown of muscle tissue. The kidneys remove this substance from the blood. Creatinine is present in the blood, but too much can cause kidney issues.
The abnormal creatinine levels can cause kidney failure, urinary tract obstruction, heart disease, and diabetes-like disease.
Are there any home remedies to treat creatinine levels at home?
Yes, with simple steps, you can preserve your kidney health. Simple lifestyle modifications, diet, exercise, hydration, and quitting smoking and drinking can help maintain creatinine levels.
Top 5 Kidney-Friendly Foods to Support Healthy Creatinine Levels
Do you have abnormal Creatinine levels? Consume these fruits and vegetables to lower your creatinine levels. A healthy and well-balanced diet with some lifestyle changes can help you to maintain your creatinine levels. Read more to know what you should eat to support healthy creatinine levels-
Fruits to lower creatinine levels
If your creatinine levels are high, include many fruits in your diet. The fruits are fiber-rich and decrease abnormal creatinine levels, especially if you have kidney-related issues. Consuming fresh fruits to lower creatinine levels can be beneficial because fruits are an excellent source of fiber, antioxidants, and flavonoids. These elements can help fight free radicals and lower oxidative stress.
Which fruit is good for creatinine?
Cranberries
Blueberries
Strawberries
Watermelon
Oranges
Bananas
Melons
Avocados
Pineapple
Apples
Red grapes
Pomegranates
Vegetables to Reduce Creatinine Levels
Bitter gourd or brinjal?
Who loves these veggies?
You are not alone. But did you know that vegetables like bitter gourd and eggplant, as well as carrots, cauliflower, cabbage, red bell pepper, cucumber, and onions, help to improve your creatinine levels?
Spices to lower creatinine levels
Really?
Do spices help to reduce creatinine levels?
Yes, Cinnamon is also known for kidney-friendly properties that help manage creatinine levels. It can be added to any food as an ingredient to get its potential benefits.
Turmeric has Curcumin, which contains anti-inflammatory properties.
Garlic & Ginger have blood pressure-lowering effects, which can be helpful for kidney health.
Plant-Based Proteins
Protein is an essential source required to maintain optimal kidney functioning. Plant-based protein options like lentils and legumes are good options. Consult your dietician or doctor before making any changes to your diet plan. The professionals can help you determine the right amount of protein for your requirements.
Here are some plant-based options, like
Beans
Tofu.
White Rice
Pasta
Wheat products
Toor dal
Arhar dal
Bengal gram
Chickpeas
Stay Hydrated
Water quantity cannot be compromised when it comes to kidney functioning. Increase your water intake to improve your kidney functioning. Water helps to flush out the waste products. Aim to drink 8-10 glasses of water per day to maintain your creatinine levels.
Experts recommend that the food options mentioned above help maintain creatinine levels and promote kidney functioning and overall health.
Additional Tips to Maintain Your creatinine levels
Experts say that precaution is always better than cure. However, it is crucial to maintain your creatinine levels before it imbalances or causes kidney disease. Here are some tips to maintain creatinine levels-
Increase fiber intake
Research shows that dietary fibre intake affects creatinine levels. People who consume more fiber are at a low risk of CKD. Fruits, vegetables, and legumes are rich sources of fiber.
Avoid Smoking
Cigarettes significantly impact creatinine levels and also increase the risk of chronic kidney diseases. Quitting smoking is the best way to improve your rising creatinine levels.
Limit Alcohol Intake
Alcohol consumption can be risky if you already have a risk of kidney disease. Studies show that alcohol causes kidney diseases like kidney failure and also increases the risk of high blood pressure.
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