11 Health Benefits of Cucumber Juice - Nuse Healthy
Cucumber as an Ayurvedic Remedy
In Ayurveda, cucumber has been revered for its cooling qualities for millennia. The ancient Indian tradition emphasizes the importance of balance, particularly between heat and cold, and between wet and dry. In Sanskrit, cucumber is known as sushitalam, meaning “exceptionally cooling,” and in English, we have the saying “cool as a cucumber.” Therefore, cucumber is beneficial for any conditions related to excessive “heat” or warmth in the system, according to Ayurveda. So, don’t underestimate the value of a little cooling!
11 Health Benefits of Cucumber Juice
Modern science is also beginning to recognize the value of cucumber. The plant offers more nutrients than just a glass of water, as shown in this table for 50 grams or half a cup of cucumber:
7.8 calories
1.9 grams of carbohydrates
0.3 grams of protein
0.1 grams of fat
0.3 grams of fiber
8.5 micrograms of vitamin K (11% DV)
1.5 milligrams of vitamin C (2% DV)
6.8 milligrams of magnesium (2% DV)
76.4 milligrams of potassium (2% DV)
Cucurbitacins
Indeed, cucumber is a healthy addition to your diet. According to a recent study [1], the green hero contains tannins and flavonoids. Our cucumber juice is also rich in vitamins and minerals. The substantial amount of vitamin C, for example, aids in protecting against free radicals, which are well-known culprits for causing damage to cells and tissues. Learn more about antioxidants here.
Cucurbitacins are compounds found in cucumbers (see the connection to the word cucumber?) and other gourd-like vegetables such as pumpkins.
1. Good for Beautiful Skin
This is a quality of cucumber we already know from the well-known image of the spa-goer with a towel on her head and green slices on her eyes. Cucumber is indeed an excellent remedy for reducing puffy eyes and under-eye bags. Its hydrating and cooling effect is the key. Place a few slices of cucumber in the fridge for fifteen minutes, then let them work their magic on your eyes and face. You can also make a paste of cucumber, raw honey, and chamomile or lavender.
2. Supports Your Immune System
Our cucumber juice contains an ideal combination of nutrients to give your immune system extra support. A well-functioning immune system is essential, as we know, and cucumber juice can be a good ally in that regard. The ample amounts of vitamin A, vitamin C, folate, and zinc in our cucumber juice contribute to a healthy immune system.
So, a daily glass of cucumber juice provides you with the right nutrients to maintain a good resistance.
3. Contributes to Brain Function
Drinking a glass of cucumber juice daily is also a beneficial addition to your mental well-being. The vitamins and minerals in this juice (including folate) are good for learning performance, concentration, and memory. They also support your mental resilience, balance in stressful situations, and a positive mood. Therefore, cucumber juice is the perfect drink to have during challenging times.
4. Against Sunburn
Cucumber has long been used as a remedy for sunburn. You can use it on your skin as slices, pulp (in a blender), or make a paste with yogurt and aloe vera, for example. You can also use the Ayurvedic remedy of cucumber milk: blend a medium-sized cucumber with half a cup of organic milk and half a cup of water [3]. The Western science now acknowledges the effectiveness of cucumber juice on the skin against sunburn
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