8 Sweet and Diabetes Friendly Snacks | Nuse Healthy
Single-ingredient foods
The foods below don’t need any preparation and are therefore very quick, portable, and handy.
1. Dark chocolate
When enjoyed in moderation, dark chocolate can be a healthy and delicious way to satisfy your sweet tooth.
It’s especially rich in flavonoids, a type of plant compound that may help prevent insulin resistance and protect against heart problems for people with type 2 diabetes.
Plus, it’s lower in sugar, carbs, and calories than milk chocolate, with just 13 grams of carbohydrates in each 1-ounce (28-gram) serving.
For best results, look for dark chocolate with cocoa content of at least 70%, and stick to around 1 ounce (28 grams) at a time.
2. Pears
Pears are a great source of fiber, boasting over 4 grams of fiber, with 21.3 grams of carbs, in each 1-cup (140-gram) serving .
Fiber slows the absorption of sugar in the bloodstream, which can stabilize blood sugar levels after eating.
According to one study, consuming fresh pears may also be an effective strategy to help improve blood sugar control for people with diabetes (5).
Pears can be enjoyed as-is for a sweet and simple snack or cut into thin, chip-like slices and baked for an extra bit of crunch.
3. Apples
Apples are versatile, delicious, and nutritious, with 28 grams of carbs and 5 grams of fiber in one medium apple.
They also have a low glycemic index, which is a measure of how much certain foods affect blood sugar levels.
What’s more, one study also found that consuming an apple before eating rice helped reduce blood sugar levels, compared with eating rice alone .
Try slicing apples and adding a bit of cinnamon for an easy snack on the go, or pair with some peanut butter to boost your intake of protein and healthy fats.
4. Grapes
Like other types of fruit, grapes can be a healthy, high fiber treat for people with diabetes.
In fact, each 1/2-cup (75-gram) serving contains about 1 gram of fiber and 14 grams of carbs.
Red grapes are also loaded with antioxidants and polyphenols, which may help decrease oxidative stress and protect against health complications related to diabetes.
For a sweet and refreshing snack, enjoy fresh grapes or try freezing them overnight.
5. Greek yogurt
With 20 grams of protein in each 7-ounce (200-gram) serving, Greek yogurt can be an excellent snack option for people with diabetes.
Increasing your intake of protein could help support appetite control and decrease food cravings.
Interestingly enough, some research also suggests that daily supplementation with yogurt that is fortified with vitamin D and probiotics may help improve blood sugar control in people with type 2 diabetes.
It’s best to opt for plain Greek yogurt and sweeten it at home with your favorite fruits, along with a sprinkle of cinnamon or pumpkin pie spice.
👍 Donate Paypal: https://bit.ly/41KbJqP
SUBSCRIBE to Nuse Healthy : / @nusehealthy
