6 Health Benefits of Eating Cucumber Over Age 50
1. Cucumbers are nutrient-rich
Cucumbers are low in calories but high in many important vitamins and minerals.
One 10.62 ounce (301 gram) unpeeled, raw cucumber containsTrusted Source approximately:
Calories: 45
Total fat: 0.3 grams
Carbs: 11 grams
Protein: 2 grams
Fiber: 1.5 grams
Vitamin C: 8 grams
Vitamin K: 49 micrograms
Magnesium: 39 micrograms
Potassium: 442 milligrams
Manganese: 0.2 milligrams
Although the typical serving size is about one-third of a cucumber, eating a standard portion would provide about one-third of the nutrients above.
Cucumbers also have a high water content. They’re made up of about 96% water.
To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals.
2. Cucumbers contain antioxidants
Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.
The accumulation of these harmful free radicals can lead to several types of chronic illness.
Oxidative stress caused by free radicals has been associated with cancer and heart, lung, and autoimmune diseases.
Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.
3. Cucumbers promote hydration
Water is crucial to your body’s function, playing numerous important roles. It involves processes like temperature regulation and transporting waste products and nutrients.
Proper hydration can affect everything from physical performance to metabolism.
While you meet most of your fluid needs by drinking water or other liquids, you may get as much as 40%Trusted Source of your water intake from food.
4. Cucumbers may aid in weight loss
Cucumbers could potentially help you lose weight in a few different ways.
First of all, they are low in calories. Each one-cup (104-gram) serving contains 16 calories, while an entire 11-ounce (300-gram) cucumber contains 45 calories.
This means you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.
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