The 10 Best Snack Ideas If You Have Diabetes | Nuse Healthy
1. Hard-Boiled Eggs
Hard-boiled eggs are a healthy snack for people with diabetes.
Their protein content really makes them shine. One large hard-boiled egg provides 6.3 gramsTrusted Source of protein, which is helpful for diabetes because it helps preventTrusted Source your blood sugar from rising too high after you eat.
In one studyTrusted Source, 65 people with type 2 diabetes ate two eggs daily for 12 weeks.
By the end of the study, they experienced significant reductions in their fasting blood sugar levels. They also had lower hemoglobin A1c, which is a measure of long-term blood sugar control.
Eggs can promote fullnessTrusted Source, which may help lowerTrusted Source calorie intake and lead to weight loss. People with diabetes who lose at least 10% of their body weight may be able to achieve remission from the disease.
You can enjoy a hard-boiled egg or two for a snack on their own, or garnish them with a healthy topping like guacamole.
2. Yogurt with Berries
Yogurt with berries is an excellent diabetes-friendly snack for a variety of reasons.
First, the antioxidants in berries may reduce inflammationTrusted Source and prevent damageTrusted Source to cells of the pancreas, the organ responsible for releasing hormones that lower blood sugar levels.
Additionally, berries are a great source of fiber. For example, a 1-cup (150-gram) serving of blueberries provides 3.6 gramsTrusted Source of fiber, which helps slowTrusted Source digestion and stabilize blood sugar levels after eating.
Yogurt is also known for its ability to lower blood sugar levels. This is partly due to the probiotics it contains, which may improveTrusted Source your body’s ability to metabolize foods that contain sugar.
Furthermore, yogurt is rich in protein, which can helpTrusted Source manage blood sugar levels. Greek yogurt is especially high in protein.
3. Handful of Almonds
Almonds are very nutritious and convenient to snack on.
A 1-ounce (28-gram) serving of almonds provides over 15Trusted Source vitamins and minerals, including 0.6 milligrams or 27% of the recommended daily intake for manganese, 76.5 milligrams or 18% for magnesium and 0.32 milligrams or 25% for riboflavin.
ResearchTrusted Source has shown almonds may help control blood sugar in people with diabetes. In one study, 58 people who included almonds in their diets every day for 24 weeks experienced a 3% decrease in their long-term blood sugar levels.
4. Veggies and Hummus
Hummus is a creamy spread made from chickpeas. It tastes great when paired with raw veggies.
Both vegetables and hummus are good sources of fiber, vitamins and minerals.
Additionally, hummus provides a small amountTrusted Source of protein and fat. All of these properties may benefitTrusted Source blood sugar control in people with diabetes.
5. Avocado
If you have diabetes, snacking on avocado may help manage your blood sugar levels.
The high fiberTrusted Source content and monounsaturated fatty acids in avocados make them a diabetes friendly food. These factors may prevent your blood sugar from spiking after a meal.
One studyTrusted Source found that individuals with type 2 diabetes who included sources of monounsaturated fatty acids in their diets on a regular basis experienced significant improvements in their blood sugar levels.
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