Side Lunge Exercises
The lateral lunge, also called the “side lunge”, is a single-leg variation, which focuses on building lower body strength and mass. In this video, the patient is working on side sliding lunges with a towel to help improve his ankle stabilization. The towel creates drag which creates resistance and you can make it either harder or easier based on how much pressure you exert. Side lunges help to improve balance, stability, flexibility, and strength. Side lunges work multiple muscle groups throughout your lower body, including your quadriceps, abductors, glutes, adductors, and hamstrings.
At Reddy Care Physical, Occupational and Aquatic Therapy, patients are our highest priority and our therapists are committed to helping patients take control of their health and well-being. We have physical therapists and occupational therapists who specialize in neurology, pediatrics, orthopedics, sports injuries, and women’s health. Our physical therapists and occupational therapists are all highly qualified and devoted to the highest patient care. Each patient has a unique treatment plan tailored to their specific needs and patients are fully involved in every stage of their rehabilitation process. The combination of innovative exercise programs, manual therapy, and our state of the art technology together with the expertise of every member of our team enables Reddy Care Physical, Occupational and Aquatic Therapy to provide services that ensure superior clinical outcomes and consistently high patient satisfaction. Reddy Care Physical, Occupational and Aquatic Therapy has 7 clinics (Great Neck, North Shore Towers, Farmingdale, Woodbury, Deer Park, Bayside & Oceanside). As well as providing care in our 7 clinics, we also provide physical therapy and occupational therapy in patients homes throughout Manhattan, Brooklyn, Bronx, Queens, Staten Island, Nassau county & Suffolk County (Long Island).
