Cardio for Seniors #4 Cardio Workout with Coach Mel No Equipment Needed
Get ready to move, move, move for 40+ minutes of Cardio for Senior with Coach Mel. No equipment is needed, go at your own pace. This is a low impact cardio class that gets your whole body moving to raise your heart rate. Put on some music with a good beat and let's get to it!
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Core Comfort Mat Featured in videos:
https://www.teambeachbody.com/shop/d/...
