Full Body Strength and Cardio Workout - The Big MAC #4 Workout with Coach Mel
The Big M.A.C. is a full body workout combining strength training and cardio into one 45 minute workout. You will need some hand weights, water and a towel and sometimes a floor mat. This workout can be done in a small space with limited equipment. This workout does have a floor element.
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Core Comfort Mat Featured in videos:
https://www.teambeachbody.com/shop/d/...
