The Big M.A.C. Muscle and Cardio Full Body Workout Strength Training with Cardio
The Big M.A.C. is a full body workout combining strength training and cardio into one 45 minute workout. You will need some hand weight, water and a towel. This workout can be done in a small space with limited equipment. This workout does have a floor element, but I also show you how to do all of the moves standing.
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Core Comfort Mat Featured in videos:
https://www.teambeachbody.com/shop/d/...
