How Much Protein Should You Eat Daily? A Nutritionist’s Guide

Опубликовано: 05 Февраль 2025
на канале: Ryan Fernando

89,964

1.4k

Ever wondered how much protein you actually need daily? 🤔 Whether you're trying to build muscle, lose weight, or just stay healthy, protein plays a key role in muscle repair, metabolism, and overall health. But how much is too little or too much?

In this video, your nutritionist Ryan Fernando breaks down:
✅ The science behind protein requirements 📊
✅ How age, activity level, and goals affect your daily intake 🏋️‍♂️
✅ Gut bacteria and protein

💡 Did you know? The recommended protein intake for an average person is around 0.8 - 1g per kg of body weight, but athletes and active individuals may need up to 2g per kg!

Watch till the end to find out how to calculate YOUR perfect protein intake and avoid common protein mistakes! 👀💪

🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE for more expert nutrition tips! 🍽️💯

Download my APP and get your own Ryan Fernando AI diet plan - https://ryanfernando.onelink.me/MOED/...

To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you
https://forms.gle/MjSXjUdMEjNFmMgf8

To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco...

Book a blood test here - https://www.ryanfernando.in/ryan-reco...

Products to purchase: -
Collagen - https://www.ryanfernando.in/copy-of-p...
1chaze -
1CHAZE 1500g 👉 https://quanutrition.exlyapp.com/1cha...
1CHAZE 750g 👉 https://quanutrition.exlyapp.com/1cha...
Books - https://www.ryanfernando.in/product-page

Socials -
Link tree: https://linktr.ee/Ryan_SecretNutritio...
Instagram: / ryan_nutrition_coach
Website: https://www.ryanfernando.in/

Timestamps for Key Topics:
How Much Protein? – 00:00
Risks of Protein – 00:32
Protein & Lifestyle Diseases – 01:02
Calculate Your Protein Intake – 01:33
Safe Protein Intake – 02:03
Blood Testing – 02:34
Protein Affects Gut Health – 03:07
Avoid Protein Supplements – 03:38
Personalized Nutrition – 04:10
Final Advice: Your Body is Your Most Expensive Asset – 05:10

DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.