Crossfit Benchmark WOD: Diane
21 -15 -9 Reps for time
Deadlift (225) and Handstand Pushups
First Attempt at the Diane WOD. This was a lot more difficult than I expected. The handstand pushups were a completly new movement to me ( I have never trained them at all) and this slowed me down alot.
I finished in 11 minutes 10 seconds for my first attempt.
According to WODWell times below I barely have a beginners time.
Give it a shot and post your times, see where you come in at.
Good Times for "Diane" (estimate)
Beginner: 10-14 minutes
– Intermediate: 6-9 minutes
– Advanced: 5-6 minutes
– Elite: less than 4 minutes
