Project Power: The Texas Method
The first 2 weeks of Cycle 1A of the Texas Method power lifting program. This is a strength program that focuses on training 3 days a week and hitting a new PR each week, making it ideal for intermediate lifters that can still progress on a weekly basis. Each training week represents one cycle: Monday is volume day, Wednesday is an active recovery day, and Friday is an intensity day where a new PR is set.
The link below is to the most updated google sheets version of the program I can find: https://docs.google.com/spreadsheets/...
