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Visceral fat, often referred to as "belly fat," is stored deep within the abdominal cavity, surrounding vital organs like the liver, pancreas, and intestines. Unlike subcutaneous fat, which lies just beneath the skin, visceral fat poses significant health risks. Its excessive accumulation has been linked to various chronic diseases, including type 2 diabetes, heart disease, and certain cancers. Prioritizing strategies to reduce visceral fat through diet, exercise, and lifestyle changes is crucial for maintaining overall health and reducing disease risk.
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