Mehdi Squats 308lb for 5x5 | StrongLifts
Here's the best workout I've found to get stronger:
http://stronglifts.com/5x5/
Monday's workout - 140kg Squat for 5x5. I want to get this to 150kg/330lb for 5x5. My youngest brother is the guy in the video doing Deadlifts. He just started a couple of weeks ago and is extremely tight everywhere. Be gentle on his form, he's learning :-)
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Free StrongLifts 5x5 Workout A Video (FULL)
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Free StrongLifts 5x5 Workout B Video (FULL)
• StrongLifts 5x5 Workout B: FULL Video (Off...
How to Squat video:
• How To Squat: StrongLifts Shows Proper Squ...
How to Bench Press video:
• How To Bench Press With Proper Form (Stron...
More Strength Is More Muscle:
• The Secret To Gaining Muscle: More Strengt...
