top 3 foods to maintain blood pressure

Опубликовано: 11 Январь 2025
на канале: Ryan Fernando
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Silent but deadly—that's hypertension for you. It’s time to take the power back!

High blood pressure is more common than you think—but that doesn't mean you have to live with it. Watch this video to learn simple, effective ways to take control of your BP and live a healthier life. Small changes, big results! 💪